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Ep 4 | Vegan Takeover

In Episode 4 of Thrifty Cooking in the Doctor’s Kitchen, Dr Rupy is joined by Ian Theasby and Henry Firth from BOSH!.

These two food enthusiasts have a burning desire to show the world just how easy plant-based eating can be, not only for our own health but for the health of the planet too. Their inventive food creations reached more than half a billion people in just their first year.

All this makes them a great fit for the Doctor’s Kitchen! This epsiode focuses on delicious vegan delights as Dr Rupy serves up an Afghan inspired flatbread, a decadent creamy pasta dish with no cream, and speedy Singapore noodles that you can make in seconds.

All six episodes of our BBC Food series are now available to watch on iPlayer. Recipe edits are also available on BBC Food’s Facebook, Instagram and Twitter platforms: